The Amazing Benefits of Meditation
You can enjoy all these benefits and much more with meditation. Meditation offers countless benefits for your body, mind and spirit. The rest you get in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity will be.
One of the main reasons people meditate is to reduce stress. In a study of 3,500 adults, it was found that stress can actually be reduced in people who meditate regularly.
Normally, mental and physical stress causes an increase in the hormone cortisol. This is what makes stress have many negative effects on your health like lack of sleep or tiredness, you are also more prone to depression and anxiety and an increase in blood pressure.
Promotes Emotional Health:
Mindfulness meditation encourages slowing down as it allows for deeper self-reflection and can help you discover positive attributes about yourself.
In a 2009 study published in the Journal of Cognitive Psychotherapy, 14 participants with social anxiety disorder had two months of meditation training and reported decreased anxiety and better self-esteem after completing the program.
Lengthens Attention Span:
In a very few days, you will notice the difference in the ability to focus and stay focused on a task, and it has been seen that people who meditate their mind tend to be less distracted, and in case they are distracted it is much easier for someone with a frequent meditation practice who can realize and stay in the present again.
It has also been shown that workers who continually practice mindfulness meditation are able to remain more attentive to their tasks longer and with this they could better remember the task they were aiming for.
Furthermore, a review of 12 studies found that multiple meditation styles increased attention, memory and mental quickness in volunteers.
In addition to fighting memory loss, meditation can partially improve memory in patients with dementia. It can also help control stress and improve coping in those caring for family members with dementia
Enhances your Immune System:
A variety of different types of meditation, from mindfulness to yoga, have been shown to strengthen the human immune system and make you more resistant to viruses and infections.
By reducing stress and anxiety and improving your own image it makes you sleep better and you can also rest. Two groups of people were compared in one study, some meditated and the others did not. In the group of people who meditated it was found that they could fall asleep faster and stay asleep longer.
If you realize that people find it difficult to fall asleep it is because they think too much, or they are easily distracted, as you saw in the previous points, meditation reduces all these symptoms or characteristics of thinking too much. So it will undoubtedly help you fall asleep much faster.
The benefits of meditation affect health, from physical to mental and emotional. If you want to improve your focus, reduce stress, or deal with addiction, depression, or chronic pain, you should definitely give it a try and see if it's right for you.